The Missing Ingredient

Working with my athletes I have been struggling to put my finger on what many of them lack. I found the answer looking through some videos while writing a lesson on goal setting for a class I teach.

Grit. That is the missing ingredient.

What is grit you ask?

Grit is the stuff on sand paper that smooths out the rough spots and polishes the surface. At least that is what I thought of at first, so I looked up what the real definition of grit is and found the following:

Grit is courage; resolve; strength of character.

Three things that any runner, athlete or hard working individual should have if they wish to achieve their greatest dreams. I then went on to define courage and resolve.

Courage is the ability to do something that frightens you. it is also strength in the face of pain or grief. As athletes we have all had those moments on the starting line with butterflies in our stomach, knowing the pain we are about to inflict upon ourselves. Knowing the battle that is about to rage inside our own minds and bodies and still we anticipate with excitement the sound of that gun and those first steps as we throw ourselves off the line and plunge into the abyss.

Resolve is the determination to do something or decide firmly on a course of action. Without resolve it would be easy to abandon those workouts that leave us staring up at the sky on our backs gasping for air. You know the ones I am talking about, that 400 repeat workout that leaves you hunched over a trash can waiting for the inevitable. Resolve keeps us from stopping in the middle of a race, unless of course your body gives out before your willpower.

Not only are these qualities a necessity for the athlete, but they can be used in our every day life. You need to not only train your body but your mind, your resolve, your courage to be a warrior on the athletic field, but also to be the same warrior in the office, board room and every other endeavor in your life.

So next time you are questioning a workout, signing up for a race or feel like dropping out of a race look deep inside and find out how much grit you have.

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